Martial Arts & Fitness
We offer a variety of programs to meet your families needs. From Brazilian Jiu Jitsu, Kickboxing, Muay Thai, Functional Fitness and Yoga, there is something for everyone.Special Offers
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States.
Kids BJJ (ages 5+)
Kids Jiu Jitsu is a healthy way to stay active, build confidence, develop respect for themselves and relationships others. Classes are exciting and teach skills that build upon each students individual abilities in a safe environment.
Kickboxing is a great class that will benefit your performance in other sports. It is a great cardio workout that gets your heart rate up, improves balance and flexibility, power and agility, and coordination. Whether you are looking to hit something or have a specific fitness goal, kickboxing is a whole body workout that will relieve stress, keep you fit, while having a great time doing it.
Functional Fitness is a whole body workout that enhances your ability to do daily activities. It includes weight training, balance and flexibility exercises as well as speed and agility. It build strength & definition, stability, burns calories and promotes muscle growth.