YOUR PERSONAL SAFETY MATTERS Self-defense is a cornerstone of personal safety. We have an inherent need to protect ourselves in potentially unsafe situations or when we find ourselves in unknown areas. This is a perfectly natural response, but how many of us truly know how to protect ourselves when push comes to shove? Many high…

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Categories: Martial Arts

In honor of back to school season, we have a pop quiz for you. We hope you studied…   Question: Which of the following benefits can martial arts have on participants? Improved physical fitness Learning important life lessons Promotion of healthy lifestyle habits Positive impacts on mental health Trick question – the answer is actually…

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